Andy on Twitter

  • Likely due to my contribution of late... Whisky production goes from strength to strength - via @shareaholic,
  • Love but word of caution on their Flight Credits. Read the small print. My reco is just ask for a refund. Bit of a rort...,
  • McLaren Group remembers the tragic passing of its brilliant founder ,
  • Don’t you just love all these comparisons suggesting this is just like the GFC. ,
  • European Commission Presents Guidelines to Reopen Tourism | Travel Agent Central ,
  • The death of the office ,
  • A class act and the right way to handle things. In stark contrast to many others...A Message from Co-Founder and C… ,
  • Brilliant read... Signaling as a Service « ,
  • Great read... China: Out of Lockdown - We Are Social Australia ,
  • I reckon with all this isolation and time we start an Apple Revolution (admittedly #1,000 on my todo-list) where we… ,
  • Apple calls it the Magic Keyboard because the current keyboard is unmagical. But we paid for magic - and got shit.… ,
  • Ok, I'm an fanboy... but why not offer to upgrade recent Macbooks? None of these features warrants a new sys… ,
  • ‘Zoom fatigue’ is taxing the brain. Here's why that happens. ,
  • Spot on... Lets instead turn our attention to the self-proclaimed guardians of the game - the Captains All-Boys Clu… ,
  • Yep, then Australia can go from what, 5th ranked nation in the world to like about 10th real quick as all the talen… ,
  • Connect

Pushing The Reset Button

Good thoughts here on pushing the reset button in 2009. I especially like this one:

  • Maintain the chain. There are so many fitness goals and programs you can get into. If you live anywhere like I do, the guys from 24 Hour Fitness are on the corner downtown recruiting people like gangbusters. With all these fitness routines and exercises you can find, it’s hard to see through the noise. A simplified resolution is to create an exercise chain and all you need is a calendar. Now for the month of January make a pact to exercise every day. Each day you exercise, you put an X through that day on calendar. Your job is to not break the chain. I’ve personally found this to be an awesome motivator because you can see all the progress you’ve made and it would hurt too much to break the chain.

One Response

  1. By David on December 28th, 2008 at 8:50 pm

    I agree that you need likely a week or two to build up a “loss factor”…where you don’t want to give up what you have gained. You might also check out http://www.crossfit.com/ – it’s extremely interesting and I have some triathlete friends who swear by it.

    At the end of the day though, as you said, “being active” each day is key- whatever the routine.

Speak Up — Add Your Thoughts

Connections

  • Connect
How did you connect?   [?]