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Up And Atom!

Get up early.

Get up at the same time every day.

Adjust the time you go to bed if tired. Not the time you get up.

Do the most important thing first. Do not do email.

Invest in yourself first – meditate, work-out, journal, walk…

Make it a habit.

Pretty straightforward really. Do this and good things happen. Building rewarding habits are life changing.

You can read more on this, or you can test it for yourself.

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